I woke up a bit earlier hoping to do one of my 10 k loops.. I love the mornings in early autumn. There is often a breeze with nice cool temps. I appreciate my morning workout. I am so glad that the days of pain meds and constant icing are over. Thanks to the Gym Proloux, Ihave been able to maintain my strength and strength workouts. I am combining Gym Proloux with my previous weight training. This morning I did 6.36 miles at a 19:10 minute per mile pace at an all out effort. I then did the fab 40, and strength training combing gym Proloux and the core training bar of presses and bent rowing. I am a bit tired now, but pleasantly so. I have a 2 mile walk for Alzheimer’s tomorrow. God bless you my friends.
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