I slept well, and enjoyed a comfortable night’s rest next to my beautiful Charlotte. Charlotte will be spending the next two nights at her parents as her father is going to Iowa for a couple of days. I can sense that PT is nearing an end. I still have a bit to go on my rehab, but I have the tools to complete the task. As much as I look forward to PT, it takes a lot of time and mental energy. There are seasons in life, I feel like this season is closing and for all practical reasons—it is coming to a close. This morning I decided to do the Woodlot, Kastal, Ridge figure 8 loop for 6.22 miles in 1:59:07 for a 19:09 minute per mile pace with an elevation gain of 112 feet at an average cadence of 112 spm at an average heart rate of 77 bpm at a moderate effort of 5 at a dark clear 49 degrees. I then did the fab 40, 1 super set of weight core trainer presses and rows, and two super sets of curls and presses with the Gym Proloux bands.
I read two things that stood out to me recently:1) The biggest part of success is just showing up 2) It is important to be mentally living in the present. Living with such a successful person it is sometimes intimidating as I can’t compare to her success, but I can be me and do the things that I am supposed to do. Have a blessed day!
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