Sunday- I did the Wading River Hollow/Smith Road Loop, doing the fab 40 and 3 x Gym Proloux Bench Presses and I set of regular. I did two sets of goblet squats and quad stretches.
Monday- I didn’t sleep great or for that long, but thankfully I didn’t my shorter workout since I have physical therapy tonight. I didn’t sleep great 3.73 miles with 7 x Woodlot hill, the fab 40, 1 super set of core trainer presses and bent rows, 2 super sets of curls and presses, and 10 minutes on the recumbent bike. I attempt to do 3 / 10 minute walks at work and physical therapy. The lesser workouts have given me a new lease on my workouts. You’re not stressed and tired when you stay within yourself or as my old mentor used to say “stay on top of your workouts “. Thank you Lord. I am looking forward to returning to Maine!!
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