I was surprised to wake up to the sound of rain pounding on the air conditioner. I decided to do the Woodlot and 7 x Woodlot hill, 10 minutes recumbent bike, fab 40, 1 set weight bench press and 3 x band bench press. I will attempt the 3 x the block loop at work plus physical therapy. I am once again plotting a new workout pattern which really keeps it fresh and effective. Looking forward to another week!
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