Today I got out a bit earlier, so I attempted to do a longer walk. I did Raynor, Kastal, Ridge, Raynor, Woodlot, and Raynor for 6.24 miles, the fabulous 40, and bench press with bands. I’m feeling my way through my training while enjoying the process and being grateful for improvement. Working with the knee replacement is a process, but it is definitely an improvement with the improved function and the absence of pain. Have a blessed weekend. Thank you Lord.
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