Wednesday- I decided to try the Wading River Hollow Road and Smith Road Loop for 6.19 miles, the fabulous 40, and Gym Proloux bench presses.
Thursday- 3.64 plus 7 x Woodlot Hill, 10 minutes exercise bike, fabulous 40, 1 set core bar presses and rows, 2 super sets of Gym Proloux curls/presses. I will try to mix up my workouts. Variety and easy workouts are important.
Have a blessed day friends! Pressed for time.
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