My right foot has been a little tender so I taped it up. I did my standard workout after 3 days of longer workouts. I’m trying to ease my way back and realize that I don’t have to do max workouts. I did the Woodlot Loop with 7 or 8 hill walks/ the fabulous 40 , 10 minutes on the recumbent bike, 1 set of weight bench presses, and 3 sets of resistance chord bench presses. I try to do 3 10 minute walks throughout the day. I am so grateful for the workout. God bless you!
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