Sunday- I did 6.25 miles in 1:58:55 for a 19:00 minute per mile pace with an average cadence of 112 spm with an average heart rate of 72 bpm with an. Elevation gain of 75 degrees. On the Greenway trail in Rocky Point heading eastward.
Monday: I did Raynor/Kastal/Ridge/Randall/Whiskey:Raynor for 6.37 miles in 2:04:54 for a 19:14 minute per mile pace with an elevation gain of 187 feet with an average heart rate of 74 bpm on a stormy rainy windy day.
Sunday- Fabulous forty and 4 x bench weights.
Monday-2 super set of presses on core trainer and 2 super sets of curls an presses on bands plus fab forty. Doing physical thenow.
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