I am attempting to do for10 k walks a week with one active recovery day and two shorter days plus biking with fab 40 forty and strength training each day. This morning I did the Kastal/Ridge/Raynor loop. I didn’t get the most sleep, but I did manage to get the work in. I was walking a bit slower today. I got home and did the fabulous 40 plus, 3 x sets of 15 bench presses, plus a set of 10 deadlifts. Sometimes the Lord directs you through the circumstances of your life to get you to make changes. Doing less mileage is definitely giving me more energy and enthusiasm for life. Thank you Jesus! I’m tired!
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