I usually choose my workout by feel— even though on school days it’s choosing between two routes. Today I chose the hill workout which was the correct choice , since I made it on time for work with only two minutes to spare. I did 8 x Raynor Hill in 1:52:40 for a 16:57 minute per mile pace doing 6.64 miles at an average cadence of 124 spm with an average power of 132w at an average heart rate of 126 bpm at a cloudy 63 degrees. My strength work went pretty well. Charlotte is suffering from a cold and poor sleep. I had a good talk with my brother this morning. Have a blessed day friends!
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