I keep looking for a slowdown in my schedule, but it seems that life stays busy. Yesterday I had my yearly dermatologist body scan- at 6 0’clock. Everything was fine, and had to be reminded to use sunscreen regularly. This morning I did 8 x Raynor Hill doing 6.65 in 1:53:55 for a 17:06 minute per mile pace at an average cadence of 123 spm at an average power of 130w at an average heart rate of 87 bpm with an elevation gain of 269 feet at 58 degrees. I didn’t see anyone around. Knees felt okay. Cortisone shots are holding up. Love this fall weather. Have a blessed day!
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