I woke up a bit tired, but managed to stay mostly on schedule. I did the 2 x Ridge/Raynor and 3 x Ryan with a short out and back. The weekend was fun, but busy and a bit tiring— necessary stuff was accomplished though. I had a decent workout. I saw the dog walker out a bit earlier this morning.This was my second walk in fall, my favorite season. I did 7.10 in 2:00:04 for a 16:54 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 200 feet at an average cadence of 123 spm with an average power of 127w at 57 degrees. I have my yearly check up at the dermatologist for my complete body scan.
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