Thankfully the cortisone shots is providing some much needed pain relief. My knees are still affected by arthritis, but the pain and inflammation relief is helpful. I did the 2 x Ridge/Raynor and 3 x Ryan with a short out and back for 7.05 in 1:58:06 for a 16:45 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 191 feet at an average cadence of 123 spm at an average power of 129w at 62 degrees. I did not see anyone out this morning— which I definitely enjoy ☺️. Have a blessed day friends!
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