Lord willing, Char and I are going to Pa. today for the Uprise Festival. That means my coworker Sean picked me up for work and Char will pick me up a bit past noon. I did the 2 x Raynor/Ridge and 3 x Ryan Avenue for 7.17 in 2:01:49 for a 16:59 minute per mile pace with an average heart rate of 82 bpm with an average cadence of 122 spm at an average power of 126w at 57 degrees. I didn’t see a soul except for the biker on Ridge. Looking forward to great music and time with Char. God bless you!
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