I was definitely tired when I woke up. Fortunately, my training is at a more bearable distance so with most days I have the energy to finish the workout even if I am tired. I did the 2 x Raynor/Ridge with 3 x Ryan plus a short out and back for 7.10 miles in 1:57:29 for a 16:33 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 215 feet at an average cadence of 124 spm at an average power of 131w at 58 degrees. For me now, this was a good pace. I am grateful for the strategies that the Lord has given me in my workouts and getting to school. Have a blessed day!
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