Eastport 10 Miler

Got out at 5 am this morrning .  So nice to get an earrly start
I am so glad to run my old routes. Nice cool run with temps in the low 50 s.  I saw a few deer wandering g about. I am so blessed to run in this place with so many memories. Love scampering up Adams Street hill.   The Dunp road was nice and quiet. Words can never express how I feel when I come back here and visit and run. Off for a walk with Char. God Bless!

PR Pendleton

Set out this morning just trying to get through a workout and ended up with a course PR. Plenty left in the tank, but that's the way I try to keep it.  Another super comfortable day.  Most likely my next workout will be in Eastport. God Bless!

Running Raynor

I got up after a good night's sleep and decided that hill repeats were what was needed. When I feel like getting the work in, in less time-- this is what I do. So 8 x .3 mile hill repeats. At one point I was chased by a retriever who was quite friendly.  All totaled it was 6.5 miles in comfortable conditions once again. Looking forward to going to Maine, although taking my daughters back is painful. God is good always!

Sleepless In Ridge

The week before my girls go back to Maine is always tough for me. I just couldn't sleep last night. I can remember 2 o clock and next it was 5:45am. I got up and worked 9.28 miles  into my morning. Good time of fellowship and Bible teaching last night at Genesis church. God is good!

Sore and Steady

I got out at a decent time with the temp at a comfortable 66 degrees. I changed up a familiar loop. I was doing fine until mile 6 and then my left knee and quad felt sore. I ran ok. Will ice it today. I have felt this soreness the last couple of weeks. Did 9.29 miles. Have a blessed day. 

Pleased

  I headed out in comfortable 63 degree conditions. I felt pretty good all the way through the workout. I saw fellow runner Chuck heading out on his workout. I got out early, but not too early.  The best thing is that it's another day having all of my daughters with me.  I have been fortunate to have family by my side and I have had a good summer of training carried over four different states. Wonder how my friend Andy Seeley is doing?

Raynor Hill Repeats

I did 8 x .3 mile hill repeats. All totaled 6.5 miles. Not hot , but humid. Got back to the house earlier than usual. Writing this on Saturday as Friday was busy. Have a blessed day!