Light Rain, Nice Workout!

 I got out a bit later this morning--luckily my later work start time helps out in giving me leeway in getting my workouts in. I was up a bit later last night to pick Ericka up from work. I felt decent on this workout on this quiet rainy morning. Not many people out and around on foot in these conditions. I've been missing my three daughters in Maine more than usual lately.  I'm blessed to know that my Heavenly Father has my life and my families life in His hands! God Bless--nice 9.07 miles.

Great Start

Got out on a beautiful winter morning. 30 degrees and clear. My good friend Arlem was working out and saw him near the school on Ridge. Blessed to have a nice 9.1 mile workout!

Spitting Ice

Nice 9 miler on my new favorite loop! God Bless!

Better Temps

I did 9.07 in better temps in the twenties. A beautiful winter's day. God Bless!

Remember the Maine

 I decided to get out in the 9 degree F and sub-zero wind-chills to remember the old days of running in Maine. I've run in colder,but it has been awhile since I've run in such conditions. I felt surprisingly good as I was rested and properly dressed. I can run a bit later as my work schedule has changed with a later start. It felt good to get outside for awhile.Feeling blessed! Did 9.08 miles.

Back Nine

I did the ole 3 x Apple Court and the figure 8 loop for a total of 9 miles. The temps were mild and the roads were flooded in many places. I will try to do this loop this week. Tomorrow the temps are suppose to be very cold-- but I'm more concerned with ice on the roads being the State of Maine product that I am. I'm blessed to have a good string of injury free running. Miss my three youngest daughters terribly. God Bless!
Ps. I did not get selected for Grand Jury Duty-- my card was never drawn. I was hoping for a shorter commute for a few weeks. Oh well!

Mon.-Tues.-We'd.-Thurs

I did  Monday 4.3 miles plus shovel- Tues. 95 min on the exercise bike- Wed.-  95 min on the exercise bike. Thurs.-  6.5 miles 8 x .3 mile hill repeats!  One workout in Eastport,three in Hope and one back in Ridge , on Long Island.  The common thread of this week was snow and cold weather. Sunday in Eastport was the exception. Blessed-looking forward to a couple off days. God Bless!