I definitely have noticed the fatigue this week. In my younger days I would fight through the fatigue and keep doing the regular workouts. Now, I try to recognize my tiredness and back off a smudging. Today I did the 2 x Woodlot and 2 Woodlot hills each lap for 6.32 miles , the fab 40 , and 3 x GP curls/presses. I’m not sure if I will do a set of core trainer presses and goblet squats or not. My lower back has been sore this week. I have been trying to work around it. I have a doctor’s appointment at two today, so I am taking a half day medical. I have a podiatrist appointment Monday afternoon. I think the half days will help me stay as fresh as I can. I picked Ryleigh up from youth group at 9 last night. I am blessed as a grandparent to be able to be involved in my grandchildren’s lives. Those trips also help me stay young.
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