Cool and Comfortable

Still getting used to the early training. Waking up early even for an early start. I did the new Medford -Randall/Randall- Woodlot loop. I did 8.28 miles in 1:52:11. My pace was a bit slower today. Parts of the loop were so dark that I could barely see. The workout started when I saw a fallen star. Time for work. Have a blessed day!

Back to School

I was back to my old school routine of getting up just past four. I made it out the door at 4:27 am. I did my new route of Longwood, Smiths, Medford,Ridge, and Kasal to Raynor Roads. Seems the early start helped my pace pick up. I did 8.74 miles in 1:52:06. I had to dodge a few cars in the dark Wading River Hollow Road. It will be interesting to see how this year goes. I saw a runner out before 5 heading in the opposite direction. Have a blessed day!

Catch Up

We'd.- 9.2
Thurs- 9.0
Fri.- 9.1
Sat.- 8.0
Mon.-8.6
Tues.- 8.7
  Busy ending to the summer.  I have been logging the workouts on dailymile, but I try to stay true to my blog which has existed for a few years now. It has been a good summer with training in Hope and Eastport,Maine. Aldo training in the Pocono's especially in Cresco. I enjoyed training in the white mountains of New Hampshire. Off to a new year of school tomorrow . I always get that nervous feeling the first day. I'm looking to God to lead me and my family. God bless,

Tuesday/Wednesday

I did 9.2 yesterday and 9.02 this morning.  Did Randall yesterday and the figure 8 today. When school starts will cut the mileage back to 8 miles as opposed to 9.  It has been a good summer and have worked out in some beautiful areas. Here the last three days has been very humid.  Looking forward to some cooler temps hopefully coming. Have a blessed Wednesday.

Last Day/First Day

On Friday I did 9.37 miles on my new favorite Eastort loop. I had some stomach issues which put me way behind on my pace, so I ran miles 6,7,8, and 9 at just under a 10 minute per mile pace. I had a productive stay in my most extended Eastport stay since moving to Long Island. I finished off my visit with a quick walk up to Lookout point at Shackford's Head.  I like the solitude and fond memories of days gone by as I walk this trail. After saying the sad goodbyes to my three youngest daughters and grandson I started the long trek back to Long Island.
  This morning I did 9.04 miles on the Longwood extra plus loop in 1:59:31. The temp was warmer than New Hamshire and Maine, but it was comfortable. The skies of the early morning continued getting lighter. I passed several trucks at the end of the road ready  to bring fencing to various locations. I felt somewhat glad to return to my familiar routines even though I miss having my daughter Kimberly here with me. I am blessed that my wife realized that I had to help my daughters and graciously recommended that I take the extra two days to stay at Harris Point.  Lord willing I will return in about a month for another extended visit. Have a blessed day.

Way Behind Blogging Away from Home!

Wed- 8.43. Thurs-8.48 Fri.-8.91 Mon-8.44 Tues.-10.14, Weds.-9.3, Thurs.-9.37.  All of last week was in the White Mountains including the Dundee Ridge Route and The Town Hall Route. The Dundee Ridge was very hilly with the Town Hall road being flat. Monday was a new route in Hope, Maine and the rest of the workouts all in Eastport including a route up Redoubt Hill, Estes
Head, and Quoddy Village. It has been a busy time with my wife allowing me two extra days.  I have put my workouts on Daulymile. Last full day here-- have a blessed day.

Monday/Tuesday in the White Mountains

It is always good to get back in New England.  Family vacation means good times. We are staying outside of North Conway in Bartlett. I got out just before six each morning. Monday I did 8.15 in 1:39:37.  TodayI did 8.29 in 1:48:47.  Some flat spots with some insane hill climbs.  I certainly am feeling it on my hips and legs. I love the quiet atmosphere here in New Hampshire. These rural areas are where I feel the most at home.Love these getaways.  Our condo overlooks the mountains-- just love it! Have a blessed day!

Friday- 8.77 Monday- 8.15

I got my last workout in New York for about 10
Days on Friday. I did the figure 8 plus extra loop in 2:04 for 14:08 per mile. It was humid and uncomfortable. Today in mountainous Bartlett, New Hampshire I did 8.15 in 1:39:37 at a 12:13 per mile.  There was one insane hill that had my legs burning.   I had a runner at the end of the workout that passed me. He was running and I was speed walking. I couldn't maintain the pace, so I switched to running and blew by him to the finish. Good way to finish. Enjoying my time in New Hampshire. God Bless!