I got out with enthusiasm this morning in the freezing cold of sub-zero wind-chills and 10 degree air temp. I had so many layers on that I felt like I was running in a dream--moving but making little progress. I did the same loop with a tiny addition for 9.08 miles on the 3 x Apple Court and the figure 8. The muscles were tight ,but the spirits were light. Blessed to get five good workouts in with the strength work included. Have a great weekend all!
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