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I had a great run running back in Eastport on Route 190 past Split Rock. On my return trip I ran south end before returning to the Motel East. I got in 10.98 mile/ it was high tide with many waterfowl flying about. This is perhaps the most scenic place in the world to run. God Bless!

I Haven't Seen You Since Summer

I ran the figure 8 plus 3 x Apple Court for 9 miles. I haven't done this route since August I wanted a change of pace and this route supplied it. Little traffic and beautiful scenery. My next run may be in Maine when I visit my parents with my daughters. A decent week considering the fact that I didn't really feel like being out there any of the workouts except for today. God is so good! A great year of training. God Bless!!

Back on Longwood

I did 9 miles today. Had the feel of winter. Nice workout.

Christmas Run

It had snowed the night before-- just a dusting. I got up at 5:50 am,with no one stirring. All of my kids except for Ericka were elsewhere so things were a bit quieter and subdued. I did 8 x .3 mile hill repeats with equal recovery. I did well on these quiet Christmas streets. All totaled 6.5 miles. Merry Christmas--Jesus is the reason for the season!

Back to the Hills--again!

I just am not looking forward to the longer runs right now! I can get up for .3 mile efforts right now.So another total of 6.5miles with 8 x .3 mile hill repeats. So my grind Arlem out walking-- told me he has even tired-- know the feeling. Also, met another runner named Chuch--and he's on my street. Church tonight! Yay!!! God Bless!

Back at It

I did the Randall Loop this morning,running back at the usual pace after a week of repeats. It was a mild 55 and light rain. I am able to get more sleep with it being vacation time. I had a busy weekend of working to get our new church building ready for the first service on Christmas Eve. I'm excited to see what God is going to do. God Bless!

Saturday Make-Up

I got up and out early to make up for a missed Thursday Run. I knew the day would be a busy one, but I was pleased to get 8 x .3 mile hill repeats again. Total of 6.5 miles! God Bless-- got this entry in on Sunday!