I decided to try the 5 mile loop at Brookhaven. I’m trying to up my game little by little. Progressing without overdoing it. I am doing some weights on days that I am not in school. I did 5 miles, 20 minutes on the recumbent bike, the fabulous 40, 4 x 5 reps on the bench, and 2 x 20 on the yellow band rows. I went with Char to lunch in Sayville and then to the Southhaven Mall. I have PT tonight. The change of pace is necessary, but I just feel out of sorts. Have a blessed day!
No comments:
Post a Comment