This morning started off in a good way. There are advantages of the early start. There are no distractions and there is the absolute beauty of silence and quiet. The luxury of extra sleep also means that I have to start later to meet my goals. This morning I was forced to take an extra shower as it was so humid out. I also realized that the band work is developing strength, but it is different from the weights. I did 3.47 miles, the fabulous 40, curls and presses, and 10 minutes on the exercise bike. Through it all I made it to work on time. Praise the Lord!
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