I do a variety of things to try to rehab and maintain conditioning. Today was my first day back teaching after being cleared by my doctor. I’m trying to do enough, without being too much. I did 3 and change miles, 10 minutes on the exercise bike, the fab forty a workout, and the Gym Proloux curl and press workout. I also did physical therapy tonight. I’m reading a book called true strength. There are lots of odds and ends thrown in there. I’m slowly progressing to normal— Lord willing. I am truly grateful for the hard progress made. I’m not up to writing in depth, but this is what’s going on. Thank you Lord!
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