Today I turned 61. I don’t need a lot of hoopla, but I am grateful to make it to this age. The Lord has helped me through many hurdles and He still has a work for me to do. I did my loophole plus Ryan Avenue this morning, 10 minutes on the recumbent bike, fabulous 40, and band work for strength. I try to get in 16, 000 steps if I can. I fit rehab and walks around the block when I can. It was a cool crisp fall-like morning. Have a blessed day friends.
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