I am in the headspace of back to normal almost or the New Normal. It seams as if I went straight from rehab back to work without anything in between. I am still rehabbing as I carry on my daily tasks. My standard workout is the loop, 10 minutes on the recumbent bike, band strength work, and the fabulous 40. I fit my rehab in during the day as opportunity presents itself. I added a Ryan’s loop to my walk this morning. The plan is to add a loop every two weeks and then to hold until I feel ready to amp it up slightly. I’m trying not to overdo things so that I can continue to heal. I’m not going to get into specific stats today, only to say that I am grateful for not missing any work time.
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