Friday- 3.57 miles
Sunday- 3.64 miles
Monday- 3.71 miles
On each of these days I followed with the fabulous 40, strength work, and 10 minutes on the bike. I did a total of 20 daily bike minutes on the weekend. On Saturday I went to the City and did pretty good going up and down the stairs. The secret to keeping steps up is doing little 10 minute walks interspersed throughout the day. Still working on range of motion. I’m thankful for what the Lord has done. Thank you Lord!
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