Ridge has been my home for nearly 16 years. It is kind of country living by Long Island Standards. I have woods out behind my house and plenty of woods and walking trails to go on. It’s a good base to work from. Yesterday, I did the Randall loop for 6.28 miles, the fabulous 40, 2 x GP curls/presses, 1 super set of core trainer presses and dumbbell curls.
Monday- I did 2 x Woodlot/Raynor with a short out and back for 6.23 miles, the fabulous 40, 2 x GP bench presses, 1 set of weight bench presses.I have PT tonight and a doctor’s appointments tomorrow. Just trying to operate the best that I can. Have a blessed day good friend!
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