…means a later start for my workout. As a teacher I am afforded regular breaks in my routine, which I find helpful in recharging my batteries. Through the changes in my routine due to my knee replacement, I have cut back on my mileage to 10 k and I have cut back on the intensity. The result is more energy and enthusiasm for my daily tasks. I still get the same number on my watch rings. I did the Longwood loop with an up and down on a side hill and I went by the high school and past the post office for 7.02 miles, the fabulous 40, and 3 super sets of curls and presses on the Gym Proloux. I may try to do a set of core training presses before my doctor’s appointment. I’m watching Father Brown at the moment. Have a blessed day friends!
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