Tuesday, December 9, 2025

No Flow just go

  I have mentally been feeling kind of alone. This summer  time when I was rehabbing my knee, I spent most of my days Ali e. My wife was taking on our family social life by herself and I was trying to recover by basically being alone with some every now and then help. Now I find myself kind of doing my own thing while my wife does the same. Today I did the Kastal, Ridge, Raynor, Woodlot figure eight for 6.23 miles, the fabulous 40, and 3 sets of GP bench presses. I felt like I was just a little bit behind schedule and off. Praying for the Lord to bless and use me and my family this year.

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