Wednesday: I did the Kastal/Ridge/Raynor/Woodlot Loop: 6.17 miles, the fab 40, deadlifts, and 3 sets of Gym Proloux bench presses.
Thursday: I did the Longwood Loop doing 6.27 miles, the fab 40, one superset of core trainer presses and rows, and 2 super sets of gym Proloux curls/presses, and the fab 40.
I love the mornings this time of year. Usually it’s quite breezy and comfortably cool. The lighting is so beautiful and gives an air of peacefulness. I listen to Christian radio, pray, and dream. I had a nice talk with my brother this morning. Be blessed.
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