It was in the 50’s, but it was still as I set out early in the morning. I got out at about the same time and went at about the same pace as usual. Nothing spectacular one way or the other. This is another broken up week, with tomorrow being Veterans Day. I did a short out and back and then did 2 x Woodlot for 6.22 miles, the fabulous 40, and 3 x Press/Curl Gym Proloux supersets. I may try a set of core bar presses when I get home. My back is a bit stiff. I am keeping positive by looking forward to Thanksgiving in Maine! This new knee is such a medical blessing. Thank you Lord for blessing doctors with wisdom and skill.
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