I was so tired when my alarm went off this morning. I have learned that regardless of how tired that you are, if you get started your momentum will carry you through. The morning is a blessed time of day. I cherish it. I saw a few deer 🦌 out as I walked along. I did the Randall route which has become my Friday walk. I did 6.37 miles at just above 19 minutes per mile, I did the fabulous 40, and 3 sets of 15-18 Gym Proloux bench presses.
I did different exercises at my physical therapy last night. We concentrated on hip and hamstring strength as opposed to all the quad work that my therapist Jimmy has me do. I did less work than usual with more supportive and stretching work. It seemed to be the perfect amount of work.
No comments:
Post a Comment