I was hoping to do the Randall Loop this morning, but I was running well behind schedule and settled for the figure 8 llo. I just couldn’t picture myself pulling this off this morning. I took awhile to fall asleep as I was curious about the Patriot’s game and was irritated that my wife had another outing planned at our house. In addition, my right knee was aching. It seemed like normal pain so I didn’t worry myself about it. I did 6.23 miles, the fabulous 40, 2 sets of 15 GP bench presses, and finish it off a super set of core trainer presses and rows. I am in need of a good cup of coffee! God bless you.!
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