This year has been a year of a true winter, or at least more like you expect out of winter. Originally, I wanted to attempt an 8 miler. I changed my thinking when I heard the forecast of black ice and snowfall. Instead I did the Longwood Loop without going on Niewood and finishing past Dunkin Donuts. I even ordered a protein Matcha which I picked up for the final half mile. I did 6.46 miles, the fab 40, 1 set of Bulgarian one leg dead lifts, 1 weighted bench press, and 3 x GP bench presses. I was able to shovel out the driveway and put salt down. Sometimes a good thing just walks our way. Listening to Bible radio. Church canceled, now just sitting back for now. God bless you!
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