Sometimes with my workouts I just do what I want instead of waiting for things to fall in place. Usually I am pragmatic and take the opportunities that present themselves. I really wanted to do the Randall loop and 2 super sets of core trainer presses and rows and I managed to get the work in. I also did o e super set of GP curls/presses, and the fabulous 40. I managed 6.35 miles along the dark quiet streets of Ridge. I am grateful for the time to pray and listen to Christian radio as I trudged along. There is a different flow to my life this year, but it is a good flow which usually ends with bedtime around 9– oh, how I love early bedtime and mornings!
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