Monday, January 19, 2026

MLK Walk

 I kinda woke up, but I was feeling very comfortable just staying in bed and enjoying the latitude of a day off from school. I waited until I heard the plow go by to consider going out. I thought of the Bible verse that says “Rise up oh sleeper” and that’s what I did. I did the Randall Loop but did 3 x Whiskey to Kastal instead of 3 x Ryan Avenue because it appeared icy for 7.04 miles, the fab 40, 1 x core trainer press/bent row, 3 x GP curls/presses. I did my leg work and did a 1.85 mile hike with my granddaughter Ruby. I was able to run some errands also. Thank you Lord for your provision!

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