Today I started out well, but I had to take a number of pit stops which slowed me down. I did the figure 8 plus 1 x Ryan Avenue for 6.5 miles, the fabulous 40, and 3 sets of GP bench presses. Even with the it stops I still made it to work just fine. It’s tiring and a discipline to get out early, but it is always a blessing to get out early and enjoy the streets in the quiet of the morning. God bless you my friend!
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