I was able to head out later than usual thanks to a 9:00 am blood draw. I took half a sick day to accommodate my appointment.. I will head in just before 11. I have a dental appointment at 6 for a filling. I chose to do the 2 x Ridge/Kastal/Raynor because of the better footing after a snowstorm. I may keep with this route for the week. I talked with Dave Schreck on my final lap. It’s get have a fellow brother in the Lord on the street. I did 6.35 miles and 3 x GP curls/presses. I am now some laundry and a little TV with some leg work. I had a McDonald’s breakfast after my blood draw. It was the perfect treat. Have a blessed day friends.
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