Thursday: I headed west again on the Rocky Point Greenway Trail. Again I am using my phone with the MapMy Run app. I was a bit slower doing 8.41miles in 2:41:09 for 19:10 minutes per mile pace at a 114 spm cadence with an elevation gain of 161 feet at a mostly cloudy more comfortable temperature. It’s a little weird working out knowing that I won’t be able to work out for an indefinite amount of time, but knowing that Lord willing I will eventually come out of this thing ahead of schedule. Through my medical appointments I also found out that I am borderline diabetic. So I need to make some dietary changes. Most likely, when I go back to my doctor, I will be put on some glp-1 medication to help regulate my blood sugar. Have a blessed day.
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