Mondays just seem to naturally lend themselves to being behind schedule. I started by leaving my keys and wallet in the car, forcing me to return to my car. This was my head west day. My pace was slower and I seemed to have a number of minor interruptions. I did 8.58 miles in 2:45:11 for a 19:15 minute per mile pace with an average heart rate of 80 bpm at an average cadence of 112 spm at an average power of 107w at a hard effort of 8 at 71 degrees. I’ll try to maintain as much normalcy until my knee surgery. Have a blessed day!
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