Friday- Camp GN: : 4.15 miles in 1:14:39 for a 17:58 minute per mile pace.
2.03 miles
Saturday-Camden, night: 3.11 miles
Sunday- Hope: 6.34 miles
Monday: Ridge: 7.01 miles in 1:56:14 for a16:34 minute per mile pace with an elevation gain of 293 feet with an average heart rate of 128 bpm at an average cadence of 121 spm at an average power of 134w at an all out effort of 9 at 72 muggy degrees.
Tuesday: Rocky Point: 8.41 miles in 2:38:28 for an 18:49 minute per mile pace with an elevation gain of 161 feet at an average cadence of 114 spm . Using map my walk since my iPhone watch is having a new battery installed.
I am not dealing well with this heat, but I am getting stuff done thank the Lord. Even when I’m out of sync He is in control.
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