My plan, Lord willing, was to do the Greenway trail headed west from Port Jefferson. I was out of bed to get tea for Charlotte, and then I kind of just kept going. I had a nice walk my first time with my replacement watch. It seemed good to have my watch back after being without it on my Tuesday to Friday workouts before picking it up Friday night. Here are the stats, 8.10 miles in 2:28:01 for an 18:16 minute per mile pace at an average cadence of 116 spm at an average heart rate of 72 bpm at an average power of 120w at an easy effort of 3 at 73 degrees with an elevation gain of 521 feet. I consider myself truly blessed in many ways! Thank you Jesus! Excited for next week!
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