I did a repeat of Saturday’s walk. The walk was mostly quiet. I just wanted to change up the routine. The hills on the route also make it easier to reach my move goal. I did 8.12 miles in 2:35:42 for a 19:10 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 521 feet with an average cadence of 113 spm at an average power of 115w at a moderate effort of 6 at a humid 72 degrees. I’m blessed to do things at my pace right now. Thank you Lord, you always supply what I need.
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