Today was my first early workout for standard time, although yesterday Rebekah and I did a Brookhaven County Park walk.
Sunday-3.78 miles in 1:13:04 for a 19:18 minute per mile pace with an elevation gain of 144 feet with an average heart rate of 71 bpm at an average cadence of 113 spm at an average power of 106war 41 degrees.
Monday: 7.03 miles in 1:57:03 for a 16:39 minute per mile pace with an average heart rate of 114 bpm at an average cadence of 125 spm at an average power of 131w at an elevation gain of 201 feet at 39 degrees.
God. Bless!!
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