This morning I was helped by knowing that I had a 5 hour energy waiting for me when I woke up. This provides a kick start on a day when my energy is spent. I had no idea as to which of my 3 routes I would do so I just headed down the rose and let my feet decide which workout that I would do. As I hit Apple Court I decided to head down the road and do my 8 x Raynor Hill for 6.59 miles in 1:50:11 for a 16:43 minute per mile pace with an average heart rate of 119 bpm with an elevation gain of 262 feet at an average cadence of 123 spm at an average power of 133w at 64 breezy degrees. Char is headed to a Friday night getaway with a couple of her friends. Men’s supper tonight at the church. Hope to get some rest and recreation when my wife is out. God bless you my friends!
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