Up and Adam

  I woke up at my usual early time. Kind of nice knowing that my summer is rapidly approaching and that this mandatory early time is about to pass for a few months. Today I did the Medford/Randall Loop doing 8.90 miles in 2:17:00 for a 15:23 minute per mile pace with an average heart rate of 114 bpm with an elevation gain of 213 feet at an average cadence of 129 spm at 59 degrees. I’m doing field day today at the Middle School and checking out for school, although I have to be here another day and a half. I am grateful for this year. Thank you Lord for your faithfulness!

Juneteenth 2023

  I hit the roads a little bit later on this day off from school this last week of school. The weather has been perfect this June. I went past nine miles on this non school day. I saw the lady walker on Smith Road and runner Chuck on Raynor. Chuck told me that he is coming off from having both knees scoped. He is doing 2 1/2 - 3 miles a day now as opposed to his former 6 miles. Me, I chose to keep the distance and get up earlier and walk. The thing I have learned is to adapt, but keep moving forward without overthinking. My strength work I have learned the value of staying disciplined with minimal training. The minimal training has helped me maintain strength, recover from injury, and to prevent injuries. God is so gracious and I praise Him that I can still train. I give Him the glory.

  Today I did 9.22 miles in 2:25:00 for a 15:43 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 274 feet at an average cadence of 126 spm at 61 degrees on the Longwood Loop. Lord willing I am looking forward to England!

Last Friday….

in the US for a few weeks. Today was one of those days where everything went smoothly. I usually have a Five hour energy drink on Fridays to give me an extra lift along with a small cup of coffee. A little bit of overkill I know, but it definitely helps. The prednisone that I take for my shoulder tendinitis also helps take away those typical aches and pains of the over 50 fitness enthusiast. I did the Medford/Woodlot Loop again— I certainly enjoy the peace and solitude of this loop. The high school buses are on a different schedule because of the Regent’s tests. I did 8.90 miles in 2:14:25 for a 15:06 minute per mile pace with an elevation gain of 230 feet with an average heart rate of 139 bpm with an average cadence of 130 spm. I didn’t see anyone else out this morning. Looking forward to the weekend. May God bless you and your families!

Needs Met

 The problem with complaining is that it distracts us from recognizing our many blessings. I am grateful how the Lord meets my many needs and how He provides for me and my family. This morning I got out a couple minutes early. It was a comfortable spring morning with a nice little breeze. I did the Medford/Randall loop doing 8.91 miles in 2:18:43 for a 15:34 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 235 feet at an average cadence of 128 spm at 59 degrees. Just a perfect workout this morning. Very blessed!

Surprised

 This morning was beautiful, but I just felt slow. I was surprised at the end of my workout that I had gone further and faster than I thought. I did the 3 x Woodlot Loop with 3 x hill and last loop cut through on the trail. I did 8.97 miles in 2:20:58 for a 15:42 minute per mile pace with an average heart of 115 bpm with an elevation gain of 261 feet at an average cadence of 127 spm at 59 degrees. Once again I am grateful for the workout and good health. Doctor’s appointment tonight to gauge my blood pressure. May God be magnified in my life today!

The Secret

 There are periods of time in training and life when you do something with zero gung ho. This is when you are driven by your goals and beliefs and not your feelings. So much in life is about perseverance— which means you will be successful if you just finish what you are doing. There are always obstacles and most days there is no groove. Your habits, goals, and perseverance are what drives you. Today was one such day. I did the two loops plus the short out and back for 8.61 in 2:17:29 for a 15:57 minute per mile pace with an average heart rate of 77 bpm with an elevation gain of 217 feet at an average cadence of 125 spm at a comfortable 65 degrees. Thank you Lord!

Good Thing

 It’s a good thing that I got out there n decent time this morning, since my pace was slow. I think the active weekend took its toll as it usually does at age 58. I did the Apple Court, Kastal, Ryan, Woodlot, Randall Loop doing 8.76 miles in 2:24:21 for a 16:29 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 237 feet with an average cadence of 124 spm at 65 degrees. Lord willing, I hope this coming weekend is more restful. Have a blessed day!