Good Going

 Somedays things kind of click. Today was one of them. I was a bit faster than usual. I even did my high rep deadlifts before school. I made it to school early. You can’t can’t count on these days, but they are nice when they happen.  I did the Woodlot, Ridge, Randall Loop doing 9.08 in 2:11:35 for a 14:29 minute per mile pace with an average heart rate of 149 bpm with an average cadence of 133 spm with an elevation gain of 236 feet at a temperature of 38 degrees. I am blessed in many ways.

A Bit More Positive

  I headed out on the early side of on-time.  I was slow, but had no hold-ups other than the pace . I did the Longwood Loop again. I did 9.1 miles in  2:18:59 for a 15:16 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 293 feet with a cadence of 130 spm . Tired bit pleased. God bless!

A Little Irritated

 Somehow redoing my password on my phone for the Nike app erased my data for the month. So for today’s workout, I have some scant data. Today I did the Longwood Loop doing 9.13 miles in 2:18:42 for a 15:11 per mile pace. I am blessed in that even though I am slow I can get the work in and make it to work on time. God bless you!

Slow , But Staying Positive

 I did 9.11 miles i approximately 2:20 for approval a 15:18 minute per mile pace. I hit the stop rather than the restart button. Hopefully I am more with it tomorrow Made it to work on time. Have a blessed day!

Wet and Tired

 I have been tired and slow. I need a little bit of a boost. Today I did 3 x The Woodlot Loop. My watch stopped a few times— so some stats other than the distance total is an estimate. I did 9.06 miles in a little of 2:20 for a 15:30 ish minute per mile pace. A lot going on. My daughter Ericka is staying with us and my three granddaughters. It’s a blessing. God bless you!

So Slow, but still a go!

 I was ahead of schedule, getting around much earlier. I just could not overcome inertia. I finished slightly earlier, but I took so long getting my workout clothes off. I did the Medford/Randall loop because I’m kind of tired of seeing the guy walking the dog when I finish up . I did 9.24 miles in 2:22:15 for a 15:23 minute per mile pace with an average heart rate of 169 bpm with a cadence of 132 spm with an elevation gain of 444 feet. Blessed day!

Disguised Blessing

 Today I started slightly ahead, fell a bit behind, but made it on time. I did 3 x Woodlot Loop. On the second lap, my running app kept pausing— finally closing. Fortunately, I restarted the app up so I could record the entire distance. I did 9.11 miles in 2:15:57 for a 14:53 minute per mile pace with an elevation gain of 216 feet with an average heart rate of 142 bpm at 39 degrees with an average cadence of 132 spm.  So grateful for these workouts. First day of December.