Comparatively Fast

 I got out a bit earlier than usual this morning. I got back a few minutes earlier— it seemed as if I were moving quickly, but only in comparison to a slow Monday and Tuesday. I did 9.24 miles in 2:17:10 for a 14:50 minute per mile pace with an average heart rate of 134 bpm with an elevation gain of 301 feet at 56 degrees and 80 percent humidity. I was one car away from an accident today on Sunrise. God bless you!

Slow, but Not Bothered

 I was just enjoying the quiet of this early summer morning. I was moving, but not so fast. Fortunately, the slower pace of life at the latter stage of the pandemic allows for less rush. I did the Medford/Randall/Woodlot loop doing 9.1 miles in 2:17:54 for a 15:08 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 133 feet at 71 degrees and 84 percent humidity. Yesterday, Inie Seguin passed away. I have nothing, but admiration and sweet memories of this special lady! She’s with Jesus now. May the world know Him!

In A Fog

 This morning I seemed to be just a bit behind. This pandemic year, I’ve learned to relax a bit more when behind. I wasn’t so nice to my wife, so I apologized. Anyway. I saw a guy and his girlfriend or wife pushing their car through the intersection on Ridge/ Middle County— so I helped out. Lord, provided me with the opportunity. I did the Longwood Loop doing 9.28 miles in 2:20:43 for a 15:09 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 323 feet at 70 degrees and 92 percent humidity. I was definitely feeling tired. One more week of school. God bless you!

Another Beauty— Looking forward to the Weekend

 I have been a bit tired this week— both energy wise and muscle wise. My reps in the bench press have gone down from 4 to 3. I did the Woodlot/Ridge/Randall Route doing 9.35 miles in 2:14:22 for a 14:22 minute per mile pace with an average heart rate of 141 bpm. Not sure of the elevation gain. Temp was at 57 degrees and 85 percent humidity. It was an ideal weather day. So grateful for the opportunities that the Lord gives me each day! God bless!

Fall In Spring

 The temp was cooler than usual, but it felt good. I did the Longwood Loop going fully on Longwood. I did 9.23 miles in 2:15:14 for a 14:39 minute per mile pace with an average heart rate of 166 bpm with an elevation gain of 314 feet at 51 degrees and 76 percent humidity. I was a little behind schedule, but things are going okay. Just learned that one of our teachers passed away. This has been a year of death. Looking to you Heavenly Father!

Cool Breezes

 This was a promising morning. The temps were comfortable and with nice breezes. This would be a perfect morning if it could be repeated every morning. I did the Longwood Loop doing 9.05 miles in 2:12:19 for a 14:37 minute per mile pace with an average heart rate of 151bpm and an elevation gain of 299 feet at 61 degrees and 76 percent humidity. I even made it to work on tine. Have a blessed day!

Monday/Tuesday

Monday: The Longwood Loop: 9.07 in 2:14:24 for a 14:49 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 316 feet at 63 degrees and 87 percent humidity.                                                                             Tuesday: The Woodlot/Randall Loop: 9.21 miles in 2:16:13 for a 14:47 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 199 feet at 65 degrees and 97 percent humidity.

Back in the normal routine and it feels good. Have a wonderful blessed day!