Fall of Humidity

Today my wife was out early because she was doing her father’s weight watcher groups. Roger the world traveler is off in Scotland visiting his former home. The man is away a lot, but my wife can be counted on to cover the church and WW groups. I did the Greenway Trail doing 9.7 miles in 2:47:56 for a leisurely 17:18 minute per mile pace with an elevation gain of 608 feet and an average heartrate of 101 bpm at a very humid 75 degrees at 96%. I cant wait for the chill in the air again. This summer has been extremely uncomfortable forcing me inside. I am so grateful to get on this beautiful trail regardless. Have a very blessed day!

Last Friday

I haven’t really given things much thought, but this is my last full week off from school. It has been a difficult summer in some ways that I won’t mention. I have been extremely lonely and spend most of my time alone doing housework. I felt like it was important to be home considering the things that have happened the past (8) years(s) to serve as a buffer. I have been able to visit my daughter Ericka and my granddaughters quite frequently which has been really good. It’s difficult to see your kids struggle and even harder when they don’t listen to advice that would help them.
   Dor the workout— 9.02 miles in 2:04:56 for a 13:50 minute per mile pace with an elevation gain of 154 feet qnd an average heartrate of 111 bpm at a temp of 72 degrees and humidity at 95 percent. I am blessed in so many ways and am grateful for the ability to workout. God Bless!

Back on the Trail

 I got to sleep late as our journey to Six Flags in New Jersey brought us back late. I decided to hot the Greenway Trail starting after 8. The temperature was up there but there was a breeze which made the traveling bearable. There were a few walkers one which forced me to pick my pace up. I ended up doing 9.84 miles in 2:44:12 for a 16:40 minute per mile with an elevation gain of 601 feet with an average heartrate of 108 bpm at a temperature of 79 degrees at 76% humidity. I saw a few turkeys including some chicks. I got a call from my doctor along the hike. We will be discussing the results on Tuesday. I guess middle age is catching up to me. God is good ! I trust Him!

Seeking Solitude in an Old Friend

  I have been dealing with a lot — not looking for sympathy— so I have been seeking routes that are quiet. I did the figure 8 extra plus . I did 9.03 miles in 2:07:22 for a 14:06 minute per mile pace with an elevation gain of 157 feet with an average heartrate of 113 bpm at a temperature of 69 degrees and 99 percent humidity. Heading out to Great Adventure with Ericka, Bekah, Jace,(girlfriend)Brennah, and Charlotte. Lord help us!

Through The Fire

My title does not describe my workout, but it does explain my life right now. I don’t want to get into details I just need prayer for my family. Today I did the Greenway Trail with some off trail additions totaling 9.77 miles in 2:41:05 for a 16:28 minute per mile pace with an elevation gain of 577 feet with an average pulse of 104 bpm at a temp of 76 degrees and 94 percent humidity. I went home and mowed the lawn and finished my weights and dealt with dramatics. Got out later as I got
back late from the Yankees game. God Bless you!

Dodging the Raindrops

The forecast has been for rain for the past several days. We have experienced torrential downpours. So with overcast skies overhead I headed down the Longwood Loop doing 9.45 miles in 2:10:32 for a 13:48 minute per mile pace with an elevation gain of 330 feet with an average heartrate of 120 bpm at a temperature of 71 degrees and 100% humidity. My hamstring held up alright with just minor issues which I dealt with by holding back on my pace. On a positive note the Lord helped me with something that I have been struggling with. He gave me the courage to see a doctor. I had been going regularly in Maine and had stopped since coming to New York. Thank you Lord for helping me. The msjor result is peace of heart and peace of mind. I’m going to a Yankees game tonight Lord willing. Hate the Yankees, but it will be fun to go to a game with a friend. Looking to the Lord for help with my family! Have a blessed day!

A Sleep Interrupted

I have to be honest, I’ve been on edge with a couple appointments today. I just wish my mind could tell my body to relax — but it doesn’t listen. My daughters were in and out throughout the night. Jace was the early bird at 12:03. I wokeup at 2 and was awake until at least 3:30. I think I fell asleep but I was awoken at 4:15. I just decide to get the workout in since I was awake and it was dark and comfortable outside. I did 10.03 miles in 2:14:21 for a 13:23 minute per mile pace with an elevation gain of 317 feet with an average heartrate of 119 bpm at a comfortable 67 degrees at a still crazy 97 percent humidity. Kimi back to Maine today. Looking to the Lord!